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The Abs Diet is a program of eating and exercise designed to focus on improving physical appearance through fitness while also improving overall health. The Abs Diet plan was developed to target visceral fat and cortisol production to prevent fat from accumulating in the abdominal area.
This specific diet is not truly a diet, but a way of life that addresses the fact that visceral fat secretes cortisol which is a stress hormone associated with diabetes, obesity, and heart disease. The diet offers a fast, simple, and effective plan of diet and exercise, developed by Editor-in-Chief of Men’s Health Magazine, David Zinczenko, which combines techniques from many diet, health, and fitness programs to form a plan that produces results. |
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Using the Abs Diet Plan Foods for Optimal Health
This particular diet focuses on Twelve Power Foods. These foods are high in protein, high in fiber, and low in mono- or poly-saturated fat. The fat that is incorporated into the Abs Diet food plan contains heart healthy fat and Omega-3 fatty acids.
The foods included in the Twelve Power Foods are filling and satisfying, so that there are no hunger pains. Even better, the dieter is encouraged to eat more rather than less. The diet plan utilizes the premise that eating several meals only a few hours apart allows the dieter to maintain energy and never develop the sense of deprivation inherent to many diet programs. The dieter gets to eat as much as they wish but only of the Twelve Power Foods.
After embarking on the Abs Diet plan, and adding the Abs Diet Workout exercises into the daily routine, the dieter will begin to see really dramatic results. While there is no diet plan that will target only one area of body fat, this plan uses a combination of food and exercise to help the dieter notice great results in the abdominal area quickly.
The dieter is then encouraged to continue the healthy eating program learned during the six-week or twelve week Abs Diet program into their daily life, while adding a few more foods carefully so that weight does not return. The exercise program focused on the abs can be incorporated into an overall healthy exercise program to help a person reach their weight and fitness goals and maintain their target fitness levels for a lifetime.
The foods that make up the Twelve Power Foods are: almonds and other nuts, beans and legumes, spinach and vegetables, fat free or low fat dairy products, instant oatmeal, all natural peanut butter, olive oil, eggs, whole grain bread and cereal, raspberries and other berries, and extra protein whey powder. By consuming these foods, a person will enjoy lots of energy and should never feel hunger pains.
The idea behind the Abs Diet is to help a person change -- and change forever. By developing a better body, feeling a sense of fitness and wellness, it is much less likely that a dieter will return to old eating habits that caused their initial weight gain. This program can be incorporated into a totally healthy lifestyle and the weight can be kept off forever.
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