|
 |
|
|
|
The DietWatch weight loss program promotes a healthy lifestyle along with healthy food choices to help a person reach their weight loss and fitness goals.
The program offers separate food plans which allow the person needing to lose excess weight to feel in control of their food choices. |
|
The Concept Behind the DietWatch Weight Loss Program
In order to help dieters feel like they have more control over their choices, the program offers four distinct diets. The first is a No Restriction Plan for those dieters who find it intimidating to give up certain foods. Instead, those foods are incorporated into a healthy diet in limited amounts. The Reduced Carbs Plan focuses on food choices that are high in protein and fiber but low in unhealthy carbohydrates from processed foods. The Heart Healthy Mediterranean Plan focuses on whole foods and healthy fats from olive oil and Omega 3 fatty acids. The Vegetarian Plan is perfect for any vegetarian who needs to shed extra pounds.
DietWatch offers a unique set of tools, information and community support. Beginning online in 1999, DietWatch began providing online support and customized meal plans. Now the company has grown to over 1 million members. This weight loss company was the first diet center based online. Today, it is the largest online diet community in the world!
Members of DietWatch have access to the latest information on diet, fitness, nutrition, and much more. By building a community of dieters, the chat rooms, blogs, message boards, daily tips, find-a-friend, and expert advice. The program focuses on helping dieters feel good about their bodies and minds by providing body image help, emotions management through means other than overeating, goal setting assistance, and helping dieters learn positive thinking.
When a dieter joins DietWatch.com, they join a large community of experts and other dieters. Each member receives a customized, tailored meal plan and they get personalized feedback on their diet program. DietWatch also provides articles on fitness and nutrition to keep dieters up to date on the rapidly changing world of diet, health, and fitness.
Because many dieters fail to reach their weight loss goals because of emotional eating, DietWatch provides a 12-week course designed to allow a person to overcome emotional eating and make weight loss much easier. This program helps a person understand why they have gained weight and how to control their weight for a lifetime.
DietWatch members enjoy online tools to track their diet food selections, diet progress, and exercise. They can also compare the calories eaten to the calories burned in the Calorie Balance tool.
It is easy to see how and why the DietWatch weight loss program works. The plan is not just a list of foods to eat or a list of foods to not eat; instead the program presented by DietWatch is a real-life diet that can incorporates the whole person and teaches them how to change their lifestyle to lose the weight and keep it off forever.
In its short inception time, DietWatch has received some prestigious awards such as Best of the Web Award from Forbes Magazine, Healthy People Objectives Award for the launch of Healthy People 2010, #1 Favorite in the Diet and Nutrition category of Forbes Best of the Web 2003.
|
|
