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There are a wide range of different diet plans available on the market today that cater to all sorts of different tastes and lifestyles. Some of them include the following:
The Atkins Nutritional Approach is one of the most well-known diets in recent years, primarily due to the heavy marketing. Atkins meal plans are based on principle of a low-carbohydrate diet and are primarily responsible for the recent Low-Carb Craze. The diet was created by Dr. Robert Atkins in the 1960's and was based on the belief that complex carbohydrate are to blame for the rise of obesity in Western countries and that trans fats, not saturated fats, are the real danger to well being. This diet rejects the popular food pyramid. |
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The Jenny Craig diet is one of the largest weight loss management programs in the world, operating more than 550 diet centers. The plan offers prepackaged food and counseling sessions with professional consultants. The goal of the reduced calorie plan is to induce changes in lifestyle that will continue even when that diet is no longer dependent on the prepackaged food. There are also numerous cookbooks available, including one for those who are in need of special diabetic diet plans.
The Sonoma Diet is based on the principle of portion size and structuring meals around ten "power foods" which include whole grains, olive oil, almonds, spinach, broccoli, bell peppers, tomatoes, strawberries, blueberries, and grapes. The diet is structured around three "waves" of eating habits. It is derived from the Mediterranean Diet.
The South Beach diet is a low-carbohydrate diet that is considered to be somewhat healthier than the alternatives. South Beach diet plans are meant to promote permanent changes in eating habits. Developed by Miami-area cardiologist Dr. Agatston, this diet was originally meant for lowering cholesterol in patients with heart problems and diabetes.
There are plenty of other different diet plans available. Remember to make sure that the plan you choose is healthy for you and any specific health considerations you may have, such as needing diet plans for teens that meets the nutritional needs of those who are still developing physically.
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