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The Jenny Craig diet plan has been a great solution for many who need to lose weight and are not sure how to begin. Started by Jenny Craig and her husband in Australia in 1983, the company and its comprehensive weight management system have led hundreds of thousands down a path to a healthier lifestyle and more manageable weight. How does the Jenny Craig plan work, and what can it do for you?
Jenny Craig’s diet plan is based on correcting a flawed assumption that many make regarding the typical diet. Dieting is not meant to be a sporadic event to lose a few pounds every so often. The word “diet” literally refers to the food intake on a daily basis, in other words, the permanent structure of your caloric intake. |
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How the Jenny Craig Plan Can Work For YouTherefore, when you enter the Jenny Craig program, you’ll work with a counselor who is a trained professional in the line of health or nutrition to reconfigure your daily diet – permanently. The idea is to change your lifestyle so that, after the completion of the program, when you have met the goal weight you set before yourself, and are turned loose to provide your own meal plans, you continue to make healthy choices and stay within your calorie range.
The first step to the Jenny Craig plan is to determine your current weight and your goal weight. Once this is set before you, a health professional will help you to better understand how food can be used to lose fat, build muscle, and maintain a consistent, healthy weight. You will probably configure a daily exercise routine that should become part of your new lifestyle in order to help burn more calories, strengthen muscles, and speed up your metabolism in general. Your first few weeks of meal plans will be predetermined for you, based on the 75 frozen and dry foods in the Jenny Craig food catalog, as well as a grocery list of supplies such as dairy and vegetables.
From here, you will graduate to the ability to plan your own meals using these same foods. When you are halfway to your goal weight from where you started, you will pass on further to a diet of Jenny Craig foods only 3-4 days a week, with the ability to plan healthy, low calorie meals from standard foods at other times. Upon reaching your goal weight, you have completed the program and will be able to control your own diet and exercise. However, the idea is to condition yourself to make better choices and maintain the lifestyle you began during the program.
Jenny Craig has hundreds of healthy recipes to work with, and clients can gain support from consultants online at any time, plus meet with your management professional once a week for one-on-one counseling regarding your specific situation. The plans are versatile and range from the simple “tuneup” to the “on track” and even through to gold and platinum levels. With so many options to fit a variety of different lifestyles and body types, it’s easy to understand why the Jenny Craig plan has achieved such a high degree of success. You may want to schedule a free consultation to see if the plan is right for you.
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