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| Medifast Foods and Diet Plans |
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The Medifast diet plan can help anyone lose as much as 20 pounds in 30 days, if the diet is followed properly. With the Medifast plan, a person should eat six times per day. Five of these meals are prepackaged Medifast diet plan choices and the sixth meal is a “lean and green” menu, based on lean meats and salad or fresh green vegetables.
While using the plan, a person does not have to feel hungry in order to lose weight, because only a few hours pass between each of the six times per day that a dieter enjoys tasty meals or meal replacements. There are no hunger pangs that cause many people to fail when attempting a low calorie diet. |
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Medifast Diet Plans and FoodsThe Women’s 5 & 1 Weight Loss Program
A woman’s nutrition is important and eating a balance low calorie diet while keeping up with her busy world makes dieting difficult for many women. Medifast has solved this problem by designing a plan that gives a woman all the nutrition needed while keeping the calories low enough to allow for rapid weight loss.
The 5 & 1 Weight Loss Plan means that a woman should consume five Medifast meals each day and add one additional meal, which is based on lean meats and green vegetables. This allows a woman to have a meal every 2-3 hours, ensuring she can maintain high energy levels and get the nutrition to remain healthy. Because the Medifast foods are focused on a balance of high protein and low carbohydrates, the weight lost is almost totally from body fat, preventing loss of muscle tissue.
The Men’s 5 & 1 Weight Loss Program
Nutritional requirements for men are different than those of women. Medifast addresses this fact by designing a Medifast diet plan just for men. Using the same 5 & 1 eating pattern as used in the women’s diet plan, a man can easily lose as much as 20 pounds in 30 days while maintaining his energy level and health.
Diet Plan for Type 2 Diabetes
Medifast understands that people dealing with Type 2 Diabetes, whether men or women, have very special needs. Weight loss can be extremely important to proper management of diabetes. Many people with diabetes have used the Medifast diet plan designed for diabetics to successfully lose weight and control diabetes to the point that some are able to stop taking diabetic medication (on their doctor’s orders, of course).
A person with diabetes is usually told by their health care provider to eat lots of smaller meals instead of two or three large meals. The Medifast diet plan, which encourages a person to eat six times per day using the 5 & 1 eating pattern, fits right into the guidelines recommended by doctors for diabetes control. A person with diabetes should consult their doctor before beginning a diet plan. There are medical study results available online to the treating physician to better understand this diet program.
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