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The Slim Fast Optima DietŪ is an easy to follow, sensible program to help a dieter shed those unwanted pounds. This diet program is about making progress toward weight loss and fitness goals rather than using a strict, inflexible plan that requires the dieter to be perfect. After all, dieting is not about reaching unrealistic weight goals; it is about reaching realistic, healthy weight and fitness goals which can be maintained for a lifetime.
The Slim Fast Diet is custom tailored to your specific, personal needs. Not everyone is the same and Slim Fast recognizes and accepts this fact. The calories and portions are automatically controlled when using this diet plan and there is no guess work involved. This makes the diet easy for busy people to follow and see results quickly. |
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The Slim Fast Diet: How and Why it WorksThe program provides guidelines such as replacing breakfast with a Meal On-The-Go which can be a shake or one of the other ready made products. Lunch includes another ready made product, along with a limited number of calories from foods you enjoy. Dinner consists of a sensible, healthy meal of lean meats or fish and vegetables or a vegetarian meal. The Slim Fast Diet allows the dieter to enjoy snacks like fruits and vegetables between meals to help a dieter prevent hunger pangs and urges to splurge.
The Slim Fast diet has been the subject of more than 30 published clinical studies. The diet plan was found to provide a balance of nutrition from lean proteins, complex carbohydrates and heart healthy fats. The diet also provides the necessary vitamins and minerals. Because portion control is build-in through the use of canned or packaged foods, the plan is easy for anyone to follow. The variety of products available allows a person to choose options that provide a variety rather than the same diet foods every single meal.
These studies have also proven that the diet provides a long-term weight loss plan with dieters keeping the pounds off.. The diet also teaches and encourages eating habits that are healthy and can promote improved general healthy and fitness. It is well known that being overweight increases risk of many medical conditions associated with excess weight. The Slim Fast plan helps a dieter reduce risk factors of conditions associated with obesity such as high blood pressure, high cholesterol, and blood sugar levels that are either too high or too low. In fact, the studies have revealed that this weight loss plan is safe for people with Type II diabetes.
The program provides support through their free, customized professional advice from registered dietitians and the support is there for you all day and night, every day of the week online. There are also easy to use tracking tools to assist in monitoring your progress. You can also look up personalized meal plans available at no cost online.
The Slim Fast Diet works because it is simple and flexible. It is designed to help a person experience healthy weight loss of one to two pounds each week, and potentially can help a person lose as much as 25 pounds during a 12 week diet. Each of the Slim Fast Meals provide one-third of the daily requirements for most vitamins and minerals. The shakes have a new, patent-pending technology to help control hunger for as long as four hours with the use of dangerous ephedrine.
The Slim Fast Diet also encourages fitness through exercise. Because exercise boost metabolism, relieves stress, provides more energy, strengthens the heart, lungs, and bones, and helps the dieter sleep better, the plans teaches the dieter exactly why exercise is vital to weight and fitness success. The use of a step counter is recommended and 10,000 steps per day is the suggested goal. That equals around five miles and this should become part of a long-term weight control and fitness program.
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