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The Slim Fast Diet has been clinically proven to help an overweight person lose as much as 25 pounds in only 12 weeks. Over 30 clinical studies have been published indicating the results from following the suggested diet plan and exercise program recommended by the Slim Fast Diet.
Slim Fast does not contain ephedrine and is safe for almost anyone to use. The exceptions are women who are pregnant and people who have serious medical conditions and their doctor recommends not embarking on a weight loss program. |
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What Kind of Slim Fast Plans and Foods Are Available?The Optima Diet provides delicious, easy, simple means of weight control. The diet is based around a line of Ready to Drink Shakes, Meal Bars, and Snack Bars that are used as meal replacements or as part of a healthy meal. The program also offers four keys to successful dieting: a personalized, balanced diet, an individual activity program, 24/7 support, and easy ways to track progress toward your fitness and weight loss goals. Better yet, the Slim Fast Diet plan helps a person learn to live a healthy lifestyle and make sound, healthy food choices so that the pounds do not sneak back after completing the 12 week program.
Slim Fast FoodsSlim-Fast Optima Products help control hunger for as long as four hours after enjoying an Optima Shake or Meal On-The-Go Bars. These food products are easy to carry with you each day and are also meant to taste good.
Slim Fast High Protein products consist of extra creamy shakes and granola bars. Each of these products also contains Vitamin B Complex to help regulate the metabolism of the dieter.
Slim-Fast Easy to Digest products are for people who are lactose or gluten sensitive. The weight loss shakes that make up this product line are delicious and will not cause digestive problems for people with lactose or gluten intolerance.
Slim-Fast Lower Carb Diet products include Shakes, Meal Bars, and Snack Bars which contain fewer carbohydrates than the Original Slim Fast product line.
By offering a plethora of choices, a dieter can find the products best suited to their diet program and prevent getting burned out from using the same product each meal. Variety is, after all, the spice of life.
The Slim-Fast Diet PlanThe diet focuses on using meal replacements and meal additions to provide the basis of the weight loss plan. Breakfast is an important meal and Slim Fast recognizes that starting the day off right by choosing from the variety of Meal On-The-Go choices, Shakes, Meal Bars or Powders available. You’ll get one-third of the major nutrients required for healthy living including vitamins and minerals that will help you maintain energy all day long. There are also two to five grams of fiber per serving.
The Slim Fast Diet lunch allows you to create your own meal by choosing Slim Fast products and adding 200 calories of foods you love. This meal provides another one-third of the nutrients, plus the nutrition obtained from the 200 calories of food you choose. There is never any need to feel deprived of your favorite foods.
Dinner consists of a sensible meal of about 500 calories made up of lean meat, chicken, or fish with vegetables and fruits. Vegetarian dieters replace the meat options with vegetarian foods that are high in protein. The Portion Size Guide available online helps a dieter understand exactly why a sensible meal looks like. The guide suggests filling one-half of the dinner plate with vegetables, one-quarter with lean protein, and one-fourth with starch. Along with a tasty salad and fruit for dessert, the meal is sure to please and satisfy.
In between meal eating is the reason some dieters fail to reach their weight and fitness goals. While following the diet, snacking is permitted. Fruits or vegetables can be eaten between meals on the lower-calorie Slim Fast Diet plans. Higher calorie choices can be made when using Slim Fast as a maintenance diet choice.
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